Upcoming Events:

Exclusive  3 Day All-Inclusive Clarity Retreat

St. George May 15-18 2025

 Join Us for our Luxury 3-Day All-Inclusive Clarity Retreat!

Are you ready to transform, rejuvenate, and expand your mind, body, and spirit? Join us for our 10th Annual Clarity Retreat!  This May, in addition to reconnecting and connecting to the incredible women doing the work, we are going to do a dive deep into communication patterns of fear in relationships that hold us back from choosing love and self-empowerment.

What to Expect:

✨ Transformative Sessions: Explore how to choose and act in love every moment, leaving you transformed and empowered.

🧘‍♀️ Gentle Yoga & Meditation: Daily practices to support your physical and mental well-being.

🍽️ Delicious, Nutritious Meals: Enjoy gourmet meals that nourish and delight.

💆‍♀️ Physical Support: Relax with a massage and bodywork to rejuvenate your body.

💬 1:1 Coaching Session: Get clarity on your path forward with personalized coaching to help you move forward powerfully and peacefully.

👭 Lifelong Connections: Build lasting friendships with incredible, powerful, and wise women.

Benefits:

• Clarity and Confidence: Gain clarity in your decisions and confidence in your choices.
• Transformative Choices: Learn how to spiral UP and consciously create a life you love.
• Support and Growth: Experience growth and learning in a supportive environment with amazing women!

This all-inclusive retreat is designed to feed your body, mind, and soul, leaving you with answers to long-standing questions and struggles, and a community of friends that will last a lifetime.

Don’t Miss Out!

Register now to secure your spot and embark on a journey of self-discovery and empowerment.

We can’t wait to welcome you to this transformative experience!

Helen & Paige

Come explore the magical beauty of The Ozark National Scenic Riverways with us! Known for its limestone cliffs and caves, scenic beauty, abundant wildlife, clear waters, and lush surroundings, it is not something to be missed!

Not only will we spend a full day floating in one of the most beautiful rivers of the world, but you will also have a full retreat experience with all your food, accommodation, and activities organized for you!

1. Get connected to nature, yourself, God, and the wonderful people you will meet at the retreat. Meet and connect to like-minded individuals who are seeking similar goals in wellness, growth, and self-care.

2. Disconnect from Technology: It's an opportunity to disconnect from the digital world and immerse yourself in nature. This break from screens and constant connectivity can help reduce stress and promote a sense of presence and mindfulness.

2. Get embodied: Canoeing, Yoga, and hiking will help you come into your body and out of your head.

3. Connect to Spirit: Through mindfulness practices, yoga and floating in nature, you will enjoy a sense of being grounding and connected, thus enhancing your mental and emotional well-being.

4. Community and Connection: Retreats often bring like-minded individuals together. Sharing the experience of yoga and canoeing on the river can foster a sense of community and connection with others who are seeking similar goals in wellness and self-care.

5. Adventure and Exploration: Exploring this magnificent waterway will be a highlight of your life. Arrowheads, otters, turtles and owls are all here to discover!

6. Relaxation and Stress Relief: Being in a natural environment and practicing yoga can promote relaxation and reduce stress. The soothing sounds of the river and the gentle movements of yoga can help you unwind and find inner peace.

7. Self-Reflection: You will be given space in the absence of distractions for introspection to set intentions, clarify your goals, or simply gain perspective on your life.

8. Nourishing Food: You will not only be nourished in mind and spirit, but also in body! We offer nourishing and healthy meals that complement your wellness journey. Please share if you have any dietary restrictions and we will make sure to accomodate!

9. Personal Growth: With Author and Speaker Helen Racz and Paige Clark, you will have a chance to dive into what you are working on in your life and have the support to reach your goals faster and easier through the work you will do at the retreat! Check out our reviews from the past 10 retreats we have done on spiralupretreats.com to learn more about the massive transformation people have had through these retreats!

10. Unplug and Recharge: Yes! In today's fast-paced world, taking time to unplug and recharge is essential for maintaining mental and emotional balance. This retreat allows you to do just that. Get into nature and away from screens. Your Mind, Body and Spirit will thank you!

In summary, a river trip on a yoga and canoe retreat on the Jacks Fork River in Missouri offers a unique blend of physical activity, mental relaxation, and spiritual connection with nature. It's an opportunity to rejuvenate your mind, body, and spirit while enjoying the natural beauty of the river and its surroundings.

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Canoe, Yoga and Flow Retreat in the Ozarks

September 26-29th

Missouri? Yes! The Current River of the National Waterways of the Ozark's is truly mesmerizing. A natural wonder, teaming with wildlife, nourished by freshwater springs, and adorned with limestone cliffs and caves. Prepare to be blown away!

Are you dying to get into nature and connect with wonderful, inspiring people?  Are you ready to take your life to the next level of healthy, spirituality and connection? 

We have crafted a weekend of transformation, beauty and wonder for you, featuring canoeing, yoga, healthy, delicious food, and the company of wonderful souls. The magnificent Helen Racz— author, speaker, and teacher and Paige's personal coach —will be on hand to expand your horizons, address your queries, and conjure the magic you're destined to experience.

During this retreat, we will delve into Oneness Gratitude.  What that is, how to have more of it's magic in your life and use gratitude so you can step into your version 2.0!  You will leave with clarity on who you were and who they are now and how to step into this new and empowered way of beingness when you get home! 

Join us on this extraordinary journey and indulge in nourishment in every sense of the word!

Please note that we have only 5 more spots available.

Our adventure begins at 4 pm in Eminence, MO, on Thursday, September 26th. We recommend flying into St. Louis and renting a car, although we may have room in the shuttle for you if you register early enough for a fee.

To secure your spot, please click on the "Register Now" button below. Paige will then reach out to you and you can clarify your travel and accommodation plans. Please watch for your confirmation email and get ready for an unforgettable experience!

Missouri? Really?  Yes!  I was blown away by the current river when I first discovered it!  It is a wonder of the world, filled with wildlife, fed by fresh waters springs and lined with limestone cliffs and caves.  This place will blow your mind!

More Information:

3 Day Spiral Up Clarity Retreat in Hurricane, UT, USA

Discover the pathway to clarity and a life that you love at our exclusive Clarity Retreat, featuring guidance from acclaimed Coach and Author Helen Racz alongside Hypnotherapist and Coach Paige Clark. Nestled in the serene backdrop of Hurricane, Utah, this transformative experience begins on May 22 and extends through May 25, 2025.

Embark on a journey that caters to your every need and awakens your mind, body and spirit—where comfortable accommodations, nourishing meals, rejuvenating yoga sessions, and grounding meditation circles await. Indulge in the resonant vibrations of sound baths, absorb wisdom through classes led by Helen Racz and meditations by Paige, and revitalize with professional body work and private coaching.

Set just a stone's throw from Saint George and Zion National Park and a mere two-hour scenic drive from Las Vegas, enjoy the seamless transition from bustle to serenity with our complimentary bus service from Las Vegas, ensuring your retreat begins with ease.

This retreat is more than a pause from the hustle; it's an opportunity to align mind, body, and spirit in a community of inspiring women. It’s a space to delve into what truly matters—LOVE—and forge connections that resonate with the magnificent frequency of sisterhood.

Are you ready for the transformation? Apply now and join us for a journey to elevate your life to its highest potential—where clarity blooms and love flourishes.

What: A Clarity Retreat with Coach and Author Helen Racz and Paige Clark

Includes: accommodation, all meals, yoga classes, meditation circles, sound baths, classes with Helen Racz, body work and so much more!!

When: May 22 at 5pm and extends through May 25 at 12pm 2025.

Where: Hurricane, Utah - 20 minutes from Saint George, 2 hours from Las Vegas leaving at 3pm on Thursday from LAS.

A bus will be picking people up from Las Vegas at 2pm on Thursday if you want to fly in there.

Why: To relax, connect, get balanced in mind, body, spirit. To learn more about what really matters - LOVE and connect with magnificent other women!

How: Apply below

Past Events:

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Live Mastermind with Alison Armstrong:

July 12-August 9, join us for an Elite Online Mastermind

with the World Acclaimed

Author and Teacher, Alison Armstrong.

Transform the Way you See Men and Women and Unlock the Secrets to a Thriving Relationship

•  Did you know that there are certain words that motivate men to act?
• Did you know that these are the same words that women are most likely to avoid using?
•  Did you know that things women naturally do best often bring out the worst in men?
•  Did you know that, unconsciously, we often cause our partners to
•  Compete instead of cherish us
•  Fear instead of trust us
•  Treat with disdain instead of respect us
• And keep their distance instead of seek emotional intimacy with us?

Imagine a simple shift in perception causing a dramatic sense of increased love, admiration and fulfillment! Imagine at the end of the summer, your relationship with your partner is at a completely different level of connection, communication and intimacy!

This can become your reality.

Men, women and couples are all encouraged to join this life changing, relationship improving, mind expanding, learning experience. 

This Mastermind Includes:

• One Pre-Call with Alison and Paige one Week before we Start.
• Five, Exclusive Q&A Zoom Sessions with Alison (Wednesdays at 11-12:30 MST except for August 2 which is at 10am MST)
• All meetings will be recorded so if you cannot attend, you can watch the replay!
• Alison's Crowning Jewel audiobook, the Queen's Code
• Weekly small group Pod Meetings to learn from others in The Program and Connect to like minded People and Couples!
• A Workbook and Augmenting Materials for The Program
• Customize your own "Code of Honor" and Profoundly alter your Interactions with Men and Women of any Age and Context.

What is a Pod you ask?

A pod is a small group of students with whom you (and your partner if you are doing it with them) will meet with at least once a week during the program.  You will be able to discuss what is coming up for you, how you're applying the information and review the material before each Q&A  so everyone is ready for the Q&A session with Alison.  This helps you meet like-minded people, gives you a chance to share your wins (and struggles) and prepare so you can get the very most out of the exclusive access you have to Alison each week!

About Alison Armstrong:

If you are not familiar with Alison Armstrong, the Queen's Code is her crowning jewel of 30 plus years of studying and teaching about men, women and relationships.  She is now a world expert on men and relationships.  Thought leaders like Tony Robbins teach what she has found and she speaks on his and others stages all over the world.  Her website is Understandmen.com.

Alison is not only an expert on partnership in marriage,  but partnerships with anyone!  The information you will learn from her will not only benefit your intimate relationship but with your kids, the people you work with, dating relationships and marriage.  If you'd like to listen to an interview with Alison about her book, click here.

Personally, Alison has changed my life.  I quote her more than any author in my coaching because what she has found is simple to understand yet totally profound! 

I used to resent men and couldn't even figure out why men and women were even supposed to be together!  I had a difficult time understanding and connecting to men - half the population of the world!  Alison helped me to not only understand and come to love and appreciate men in a beautiful way, but to understand myself as well.

Annual Clarity Retreat

A Transformational Clarity Retreats. 

This February the theme of self love will lead you into a journey of self discovery, self empowerment and more freedom and connection in every area of your life.  You will leave with more confidence and clarity in your decisions, answers to questions and struggles you have had for years and friends that will last a lifetime. 

This all inclusive women's retreat will help you spiral UP into a life that you LOVE with healthy, delicious meals, group and individual coaching sessions with Helen and Paige, daily yoga and meditation, and growth and learning with incredible, powerful and wise women!

Also includes hiking, hot tubbing, connection and journaling time, Helen's Audiobook, workbooks and more!

Connected Horsewoman's Retreat August 5-7, 2022